Wednesday, May 24, 2017

The Simplest Weight-Loss Diet Ever!

Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you're looking to lose weight without the stress, this article is for you! From extreme...
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How Many Drinks Does It Take to Erase Gym Gains?

We don't need a study to tell us that people who work out more drink more (although the studies tell us that anyway). But what, exactly, does imbibing after a workout do...
tips for running

No progress while running?

Tips for Running and Making a Progress Professionals prefer the first training session by a strength and weakness analysis, at the then align their goals and training intensities. The best way to...

When Six-Pack Abs Are Bad for Your Health

Blame it on Ronaldo. Pro athletes and fitness geeks everywhere are obsessed with six-pack abs. What better way to show the world how athletic you really are, right? Not exactly. “Six-pack...

What Olympians Really Eat for Breakfast

Deciding what to eat for breakfast on race day or before a long, grueling bike ride is about as difficult as picking which IPA to unwind with after a brutal workday....

The Fastest Way to Descend on a Bike Is Also Terrifying

The best bike racers fly down hills with abandon, but this fixie rider's superman position is next-level crazy. At the Tour de France, you'll see the riders sitting on their bike's...

Laird Hamilton: Smash Your Workout Routine

Six strategies to refresh your strength workouts. If you are banging out the same sets of push-ups or squats every trip to the gym, I have bad news: You're wasting your time....

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