Wednesday, April 26, 2017

How Tennis Pros Build Size and Strength Without Losing Speed

As a teen growing up in Nevada, Andre Agassi knew he had enough talent to be great. But his opponents had one advantage on him: strength. If he wanted to compete...

Floor Exercises that Don’t Require Equipment

Here you have 10 floor exercises to get ripped wherever you want to. 1. Push-Ups in a Wide Position In order to widen your chest and boost the strength of your anterior deltoids,...

9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. That's quite the bang for...

Why America’s Best Olympic Weightlifter Is Vegan

Kendrick Farris competes in the Men's 94kg snatch weight class at the USA Olympic Team Trials for weightlifting at the Calvin...

The Simplest Weight-Loss Diet Ever!

Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you're looking to lose weight without the stress, this article is for you! From extreme...

Laird Hamilton: Smash Your Workout Routine

Six strategies to refresh your strength workouts. If you are banging out the same sets of push-ups or squats every trip to the gym, I have bad news: You're wasting your time....

CONNECT WITH US

212,033FansLike
1,190FollowersFollow
25,631FollowersFollow
3,061FollowersFollow