Wednesday, May 24, 2017
seven ways to look better

7 Smart Ways to Look Better, Feel Better and Maintain Health

You've heard it before: eating better and losing weight will help you achieve optimal health. You've tried the latest diets and all the best exercises that are supposed to get you...

Colon Cancer Rates Are Rising In Young People

Today's troubling trend: The rates of colon rectal cancers are rising in young people, even as they decline in older folks, reveals a new study from the MD Anderson Cancer Center...
Lose Weight Fast

5 Everyday Tips That Can Help You Burn Belly Fat & Lose Weight Fast

Most people who work out report plateaus or times when they have difficulties keeping up the pace of their self-improvements. Despite what you may think, you don't have to take a class...

Floor Exercises that Don’t Require Equipment

Here you have 10 floor exercises to get ripped wherever you want to. 1. Push-Ups in a Wide Position In order to widen your chest and boost the strength of your anterior deltoids,...

5 Foods You Can Overdo

It's no secret that healthy foods can expand your waistline when you consume too much. And while weight is definitely a concern, too much of certain foods can also negatively affect...

Mind Over Marijuana: What Pot Really Does to Your Brain

Sorry, folks, pot is still an illegal substance in America. The U.S. Drug Enforcement Administration (DEA) recently doubled down on keeping it that way for the foreseeable future. But Uncle Sam's announcement wasn't...

Why America’s Best Olympic Weightlifter Is Vegan

Kendrick Farris competes in the Men's 94kg snatch weight class at the USA Olympic Team Trials for weightlifting at the Calvin...

Is Your Diet Turning You Into a Lady?

Eating well is important to looking like a powerful man, but it’s important in ways you might not consider. Let’s take a look at some of the facts: Obesity is one...
dates health benefits

Are Dates the healthiest food in the world?

Dates, I’m sure you are surprised, aren’t you? They are a fantastic source of iron and have a wide range of health and nutritional values! Let's discover dates benefits. ALMOST EVERY DISEASE, DATES CAN HELP IN...

Paleo Diet – The Truth Behind it

Paleo Diet? What is it? Not like the other "Lose Weight Diets," the Paleo Diet is intended to be more an adjustment in your way of life than a temporary weight loss diet to shed...

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