Wednesday, May 24, 2017

Floor Exercises that Don’t Require Equipment

Here you have 10 floor exercises to get ripped wherever you want to. 1. Push-Ups in a Wide Position In order to widen your chest and boost the strength of your anterior deltoids,...

Mind Over Marijuana: What Pot Really Does to Your Brain

Sorry, folks, pot is still an illegal substance in America. The U.S. Drug Enforcement Administration (DEA) recently doubled down on keeping it that way for the foreseeable future. But Uncle Sam's announcement wasn't...

What You Should Know (But Were Afraid To Ask) About Postpartum Sex

Let's start with a fact: On average, labor takes 13 hours. Usually, four to eight of those spent actively pushing during contractions. As you might have guessed, it's an emotionally, mentally,...

America’s Misguided Obsession With Bottled Water

By the end of 2016, bottled water will overtake soda as America’s most consumed beverage. This year, according to market research firm Euromonitor, we’ll each consume 27.4 gallons of bottled water on average...

Don’t Be Fooled: You Should Still Be Flossing

Credit: Shana Novak / Getty Images By now you’ve probably read a few headlines calling flossing a waste of time. According...
The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

If you’ve ever tried to get in shape before and failed don’t despair. The problem with most diets is that they put too many limitations on what you can eat. Intermittent fasting is...

Do You Have Insomnia?

Credit: Michael Duva / Getty Images Whether the culprit is stress, a room that's too hot, or a loud neighbor, there...

Top 5 Fast Fat Burning Foods

Fat burning foods are those particular types of food that help you lose weight. Basically, regardless of the amount of calories contained by a type of food, it is the amount...

10 Health Stats That Should Worry Every Guy

You may have sworn off statistics after suffering through your high-school math class, but some figures are too important to ignore. Here are 10 of the most troubling health stats for...

When Six-Pack Abs Are Bad for Your Health

Blame it on Ronaldo. Pro athletes and fitness geeks everywhere are obsessed with six-pack abs. What better way to show the world how athletic you really are, right? Not exactly. “Six-pack...

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