Most people who work out report plateaus or times when they have difficulties keeping up the pace of their self-improvements.
Despite what you may think, you don’t have to take a class or hire an instructor in order to push your fitness and your mile times to the next level. Here are five simple yet effective tips that can help you go the extra mile as you exercise your way to a better body.
01. Stay Hydrated
Getting plenty of fluids aids to lose weight fast and overall fitness in a number of different ways. With no calories or added sugar, sparkling H20 can add shine to any fitness plan. When dehydrated, people are prone to overeat. Drinking water gives a full feeling and can help people avoid unhealthy impulse snacking.
Proper hydration can also give people more energy to extend their workout sessions. Reputable medical sources perpetuate the idea that increasing water intake can even help stave off anxiety and stress–two common psycho-social barriers to working out. Though plenty of companies base their livelihoods on special waters, ordinary tap water is still the best choice.
Filter tap water for a fresher taste and use a refillable water bottle to limit waste. Try to keep an extra water bottle on hand wherever it might come in handy. Keeping a bottle at one’s desk or work station is sensible, while keeping water in the car is important for emergency preparedness as well as hydration.
Though water needs vary from person to person, there is an easy formula for calculating how much you should be drinking. Simply take your weight and divide that number in half. Every day, drink this amount of water in ounces. Of course, people with very active lifestyles or outdoor jobs may need to drink more. However, this is a reasonably good starting point for ensuring that you are never dehydrated and low on energy.
02. Add Motion to Your Ordinary Routine
Whether you’re sitting, sleeping or running, your body is always converting stored calories into energy. Your metabolism determines how fast this process occurs. The faster your rate of metabolism, the more your body burns fat. One way to speed up metabolism is to add motion and physical activity to your ordinary routine.
While intense, dedicated workout sessions are critical, small activity boosts can help you lose weight fast too. For example, you can do a few push-ups or squats while waiting for food to warm up in your microwave. You can run in place while waiting for the end of the commercial interrupting your TV show. The next time you need a healthy snack, consider walking to the corner store instead of driving. When you are working or running errands, make it a habit to take the stairs instead of the elevator. Taken in isolation, these initiatives might seem prosaic or meaningless. Together, these changes can help you achieve a fitter body. The more actively fit you are, the better your mile time will be.
03. Watch How You Eat, Not Just What You Eat
You’ve probably already digested a lot of information about nutrition. However, you might not know that how you eat is as important as what you choose to ingest. Though it might seem strange, people who eat from smaller plates tend to eat less at every meal. Focus on your meal and try to avoid multi-tasking while you eat. Careless eating can lead to fast eating and overeating.
Carefully chew each bite, drink plenty of fluids and take small breaks between bites. This will give your body the extra time it needs to let you know when you are full. If you wolf down your food like a ravenous animal, you may not feel the sensation of fullness until you have already overeaten. If you are a social person, consider eating more meals with friends and family members who like healthy meals. After all, there’s nothing like social engagement when it comes to reinforcing responsible eating.
04. Harness The Power of the Group
Human beings are inherently social and peer-oriented. Use this to your advantage by working out with a friend or setting up an informal workout group. When you invite friends, remember that not all of your acquaintances will get along perfectly together. To ensure consistency, try to plan regular group workouts at the same time every week. Anything less than a firm, regular engagement encourages waffling and absenteeism. Knowing that an entire group is counting on you or watching you will help you to stay on track and provide the support you need to quicken that mile.
05. Try New Foods and Recipes
If you are having a tough time sticking to a healthy diet, this might result from a simple lack of culinary imagination. You might not recognize the variety of flavors you can access by trying new things or combining familiar healthy foods. If you’re a fairly mundane shopper, consider visiting specialty grocery stores and sampling novel fruits and vegetables. Find daring and healthy recipes online and share your new creations with friends. If you think you don’t like healthy food, you might simply need to broaden your eating horizons.
Here you got it folks! Start with these simple tips and you will lose weight fast and healthy!