Every day this week, we’re giving you a fitness challenge for Spartan Fit Week, where we teamed up with Spartan Race founder and CEO Joe De Sena. On day 1, we challenged you to drink only water. Yesterday’s challenge was fasting for a day. And today? We’ll get your heart rate pumping with the challenge of doing 30 burpees.
“I would argue burpees are the healthiest exercise known to man,” says De Sena. “You will hate them. You will hate me. But ultimately I promise you will be happier.” So go ahead, get them out of the way already!