Thursday, August 17, 2017

How Much Protein Do You Really Need for Strength Training?

It’s well established that consuming protein after weightlifting helps repair and build muscle. But how much do you need in order to maximize muscle-protein synthesis? Experts have long believed that body...

The Fastest Way to Descend on a Bike Is Also Terrifying

The best bike racers fly down hills with abandon, but this fixie rider's superman position is next-level crazy. At the Tour de France, you'll see the riders sitting on their bike's...

How Tennis Pros Build Size and Strength Without Losing Speed

As a teen growing up in Nevada, Andre Agassi knew he had enough talent to be great. But his opponents had one advantage on him: strength. If he wanted to compete...

The Simplest Weight-Loss Diet Ever!

Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you're looking to lose weight without the stress, this article is for you! From extreme...

When Six-Pack Abs Are Bad for Your Health

Blame it on Ronaldo. Pro athletes and fitness geeks everywhere are obsessed with six-pack abs. What better way to show the world how athletic you really are, right? Not exactly. “Six-pack...

WWE’s Dolph Ziggler’s Training Secret: Empty Stomach Cardio

  Dolph Ziggler has been a WWE mainstay over the past decade, known to fans for stealing the show with his awe-inspiring...
The Fox News anchor shares how he loses weight.

How Fox News’ Bret Baier Sheds Pounds (Even in an Election Year)

I have the metabolism of a manatee. I could look at a piece of pizza and gain weight. So I really have to bear down on diet and fitness, and I...
Credit: Getty Images

How Many Drinks Does It Take to Erase Gym Gains?

We don't need a study to tell us that people who work out more drink more (although the studies tell us that anyway). But what, exactly, does imbibing after a workout do...

What Olympians Really Eat for Breakfast

Deciding what to eat for breakfast on race day or before a long, grueling bike ride is about as difficult as picking which IPA to unwind with after a brutal workday....
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VIDEO: BodyWeight Chest Workout: Get A Bigger Chest At Home

Wanna Build a Bigger Chest but you don't think you can because you don't have the equipment? We're going to show you how you absolutely can with zero equipment in this...

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