Friday, June 23, 2017
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VIDEO: BodyWeight Chest Workout: Get A Bigger Chest At Home

Wanna Build a Bigger Chest but you don't think you can because you don't have the equipment? We're going to show you how you absolutely can with zero equipment in this...

How Much Protein Do You Really Need for Strength Training?

It’s well established that consuming protein after weightlifting helps repair and build muscle. But how much do you need in order to maximize muscle-protein synthesis? Experts have long believed that body...

Why America’s Best Olympic Weightlifter Is Vegan

Kendrick Farris competes in the Men's 94kg snatch weight class at the USA Olympic Team Trials for weightlifting at the Calvin...

Laird Hamilton: Smash Your Workout Routine

Six strategies to refresh your strength workouts. If you are banging out the same sets of push-ups or squats every trip to the gym, I have bad news: You're wasting your time....
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How Many Drinks Does It Take to Erase Gym Gains?

We don't need a study to tell us that people who work out more drink more (although the studies tell us that anyway). But what, exactly, does imbibing after a workout do...

9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. That's quite the bang for...

The Fastest Way to Descend on a Bike Is Also Terrifying

The best bike racers fly down hills with abandon, but this fixie rider's superman position is next-level crazy. At the Tour de France, you'll see the riders sitting on their bike's...

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