Thursday, June 29, 2017

Top 5 Fast Fat Burning Foods

Fat burning foods are those particular types of food that help you lose weight. Basically, regardless of the amount of calories contained by a type of food, it is the amount...

Floor Exercises that Don’t Require Equipment

Here you have 10 floor exercises to get ripped wherever you want to. 1. Push-Ups in a Wide Position In order to widen your chest and boost the strength of your anterior deltoids,...
seven ways to look better

7 Smart Ways to Look Better, Feel Better and Maintain Health

You've heard it before: eating better and losing weight will help you achieve optimal health. You've tried the latest diets and all the best exercises that are supposed to get you...
Lose Weight Fast

5 Everyday Tips That Can Help You Burn Belly Fat & Lose Weight Fast

Most people who work out report plateaus or times when they have difficulties keeping up the pace of their self-improvements. Despite what you may think, you don't have to take a class...

How to Add 18 Years to Your Life

If you eat a nutritious diet, exercise regularly, drink less than 15 alcoholic beverages a week, and don’t smoke, you can expect to outlive guys who fall short in these areas...

What You Should Know (But Were Afraid To Ask) About Postpartum Sex

Let's start with a fact: On average, labor takes 13 hours. Usually, four to eight of those spent actively pushing during contractions. As you might have guessed, it's an emotionally, mentally,...

America’s Misguided Obsession With Bottled Water

By the end of 2016, bottled water will overtake soda as America’s most consumed beverage. This year, according to market research firm Euromonitor, we’ll each consume 27.4 gallons of bottled water on average...

How to Have Great Sex Until You’re 90

When experts talk about sex after 55, it tends to be a gloomy prognostication. After all, they point out that older men have an increased risk of erectile dysfunction, lower libido,...

Is a Vegan Diet Dangerous? Germany Thinks So

Is being vegan dangerous to your health? Following the rise in popularity of veganism in its capitol city of Berlin, Germany has released a reactionary statement asserting that the diet is...

When Six-Pack Abs Are Bad for Your Health

Blame it on Ronaldo. Pro athletes and fitness geeks everywhere are obsessed with six-pack abs. What better way to show the world how athletic you really are, right? Not exactly. “Six-pack...

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