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Alpha Male Tribe | | | | | April 20, 2014

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The Arnold Press and Shoulder Workout

April 18, 2014 |

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Of Arnold’s many accomplishments, this one doesn’t rank particularly high. Still, not only did it allow him to name … Read More

10 Things Women Notice About Guys When They First Meet

April 17, 2014 |

There is a saying that “men look, women see.”  Another way of putting that is that men admire and women inspect.  If you’re a guy reading this, you might think it’s all about being charmingly handsome and ‘buffed’ to … Read More

12 Empowering Lessons From The Multi Billionaire “Warren Buffett”

April 17, 2014 |

An Entrepreneur, a philanthropist, a billionaire and an extra ordinary genius investor, Warren Buffett is the fourth richest man in the world and the second richest man in the United Statesafter Bill Gates.

Warren Buffett began investing … Read More


April 17, 2014 | | One Comment

Today I was reading one of the great books of all time: The Analects by Confucius.

One line in Book 15 stuck out, ”I once did not eat all day and did not sleep all night in order to think, but there … Read More

Laird Hamilton: Building Core Strength Through Balance

April 17, 2014 |

Exercises to Develop Balance

Growing up, we didn’t use balance boards or do stability-specific exercises – but we were always outside climbing things, wrestling, and running around with bare feet. Doing anything that challenges your equilibrium and tries to … Read More

How Can You Tell If Your First Date Was A Success?

April 16, 2014 |

Sometimes it can be difficult to know where you stand after a first date. You were probably so busy worrying about yourself and trying not to make a fool of yourself that you forgot to pay attention to the … Read More

►VIDEO► 6 Pack: Workout Routine At Home

April 16, 2014 |

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Top Ten Workouts Men Can Use for Shedding Fat and Gaining Lean Muscle

April 16, 2014 |

Bodybuilding isn’t for everyone; in fact, many consider focusing on muscle size a distraction from the most important fitness goals. More and more alpha males are focusing narrowly on weight loss and building lean, strong muscles. Here are … Read More

Don’t Know What To Do? My 10-Day Silent Meditation

April 16, 2014 |

In September, 2013, I did a 10-day silent meditation. I willingly walked into a meditation center in the middle of the Californian desert, handed over my cell phone, and was confined for the next 10 days.

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8 Things America Gets Wrong About Sex

April 16, 2014 |

Americans are known for our ambition. While the past few decades have worn down our lead, the United States remains a bellwether of industry, innovation and thought leadership. But one thing we’re not doing by the dawn’s early light? … Read More

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